Menopause is a natural transition in a woman's life, but it can result in a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to alleviate these symptoms and improve your quality of life. One effective approach is incorpor

Menopause can bring a variety of physical and emotional changes. Among these changes, many women experience disturbing sleep patterns. The shifting hormone landscape during menopause often disrupt a woman's sleep patterns. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, can interfere with